Individual Therapy

Sometimes we know exactly what is bringing us to therapy. Other times, we simply know that something in our lives isn’t working the way we want it to.

You may be navigating anxiety, a significant life transition, difficulties in your relationships, or patterns that seem to repeat despite your efforts to change them. You may feel stuck or disconnected from yourself, or simply want a better understanding of who you are and what you want.

Individual therapy offers a space to slow down, explore what’s happening beneath the surface, and begin to understand yourself and your experiences in new ways.

What brings people to therapy

You don’t need to be in crisis or have everything figured out before beginning therapy. People seek therapy for many reasons—sometimes because something painful or difficult is happening, and sometimes because they want to understand themselves more deeply or make meaningful changes in their lives.

I work with clients around concerns including anxiety, grief and loss, relationship difficulties, self-esteem, life transitions, and periods of uncertainty or change. Therapy can also be a place to explore longstanding patterns, questions of identity and meaning, or a desire for greater connection and fulfillment.

What therapy with me is like

I work collaboratively with my clients, creating a space where we can be curious about what you’re experiencing and what may be getting in the way of the life you want to live.

Together, we can explore patterns, relationships, and ways of thinking that may be contributing to feeling stuck or disconnected. Sometimes that means developing a new perspective, learning to relate to yourself with greater compassion, or finding new ways to respond to difficult situations and relationships.

My approach draws from psychodynamic and attachment theories, narrative therapy, mindfulness, and cognitive and behavioral techniques. I tailor our work to your individual needs, with the aim of helping you find greater understanding, connection, and ease.

Online individual therapy throughout California

I provide online individual therapy to clients across California. Sessions take place by video, offering a convenient way to make therapy part of your life from the privacy and comfort of your own space.

If you’re considering therapy, I welcome you to reach out for a complimentary 15-minute phone consultation to talk briefly about what brings you to therapy and whether working together might be a good fit.